Weigh In record (no journal entry) for 07 January 2023
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1570 kcal
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Fat: 79.39g | Prot: 41.46g | Carb: 202.24g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Patak's Chickpea & Veggie Korma. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Cherry Tomatoes, Green String Beans, Vigo Basmati Rice, Amy's Thai Curry Sweet Potato Lentil Soup. Snacks/Other: Nature Valley XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate. more...
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losing 12.6 lb a week
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