Weigh In record (no journal entry) for 29 November 2014
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170.4 lb
Lost so far: 49.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1683 kcal
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Fat: 49.98g | Prot: 63.20g | Carb: 190.05g.
Breakfast: Elixi Pellavansiemenrouhe, Kauralese, Mantelit, Appelsiinit, Punaherukka, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti. Lunch: Pirkka Persimon, Paprika (Punainen), Valio Profeel Kerrosrahka Mansikka. Dinner: Juustorisotto, Jäätelötötterö, McDonald's Omenapiirakka, Lampaanpaisti, Valkoviini, Kasvissosekeitto. Snacks/Other: Samppanja, Valio Rasvaton Maito. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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