Weigh In record (no journal entry) for 07 January 2023
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134.0 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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766 kcal
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Fat: 14.17g | Prot: 43.77g | Carb: 121.59g.
Breakfast: Ovo, Molico Leite Desnatado em Pó, Banana da Terra. Lunch: Banana da Terra, Aipim (Cozido), Frango Desfiado, Banana da Terra. Snacks/Other: Garoto Bombom Serenata de Amor. more...
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losing 6.2 lb a week
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