Weigh In record (no journal entry) for 07 January 2023
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239.4 lb
Lost so far: 18.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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385 kcal
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Fat: 10.11g | Prot: 13.88g | Carb: 62.46g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã, Queijo Coalho, Banana da Terra, Cuscuz (Cozido). more...
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losing 0.2 lb a week
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pati.lima79's weight history
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