Lilac1965's Journal, 07 January 2023

157.7 lb Lost so far: 27.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 82.93g | Prot: 77.62g | Carb: 178.80g.   Breakfast: Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Iceland Mary Berry Panna Cotta, Peter's Corned Beef Pasty, HP Brown Sauce, Tetley Tea with Semi-Skimmed Milk. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

5015 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 4 hours, Cooking - 1 hour, Shopping - 3 hours, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 10 hours. more...