Weigh In record (no journal entry) for 07 January 2023
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1477 kcal
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Fat: 69.84g | Prot: 75.26g | Carb: 133.52g.
Breakfast: Monoprix Beurre Doux, Super U Baguette Tradition. Lunch: Carrefour Galette des Rois, Pâtes Fraîches (Cuites), Picard Bifteck de Bavette d'aloyau. Dinner: Fromage de Chèvre, Danone Yaourt Nature, Beurre de Cacahuètes, Petit Billy Chèvre Frais 15%, Baguette, Olives Vertes, Oeuf, Notre Jardin Mélange de Crudités. Snacks/Other: Carte D'Or Glace Vanille, Gâteau chocolat glaçage sans beurre. more...
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losing 0.4 lb a week
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