Weigh In record (no journal entry) for 07 January 2023
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126.1 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1425 kcal
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Fat: 41.27g | Prot: 110.96g | Carb: 163.17g.
Breakfast: CGV 달콤 팝콘, 하이트 제로, 오리온 예감 치즈그라탕맛. Lunch: 하이트 제로, 군고구마. Dinner: 라라스윗 치즈케이크 아이스크림, 팽이버섯, 양파, 돼지고기 뒷다리살, 김치, 현미밥. Snacks/Other: 군고구마, 천혜향, 그릭요거트, 하이트 제로. more...
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gaining 1.5 lb a week
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