Weigh In record (no journal entry) for 07 January 2023
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228.4 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2243 kcal
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Fat: 60.36g | Prot: 162.19g | Carb: 255.14g.
Breakfast: Hartgekochtes Ei, Hofmaier Putenbrust im Paprikamantel, Netto Puten-Zwiebel-Mettwurst , Metzgerfrisch Krustenbraten, Aldi Deutsches Corned Beef, Bertolli Brotaufstrich, REWE Bäcker Brötchen, Aldi Karottenbrötchen. Lunch: Mais, Aldi Paprika Rot, Olivenöl, Gut & Günstig Tomatenmark, REWE Passierte Tomaten, Beste Ernte Chili Beans, Lidl Hähnchen Hackfleisch, Basmati-Reis. Dinner: Olivenöl, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kölln Haferflocken, Lidl Hähnchen Hackfleisch. Snacks/Other: WellMix Protein Riegel Schoko , ESN Designer Whey Protein - Chocolate. more...
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losing 7.7 lb a week
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