Weigh In record (no journal entry) for 07 January 2023
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147.0 lb
Lost so far: 30.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1901 kcal
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Fat: 70.40g | Prot: 75.59g | Carb: 221.26g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Afbakbroodje, Plus Beenham Honing-Mosterd, AH Groentesoep Verspakket. Dinner: Rode Uien, AH Gesneden Uien, AH Basmati Rijst, Suiker, AH Witte Wijnazijn, Komkommer (Geschild), Conimex Ketjap Manis, Conimex Wokolie, Gebakken Ei, Dekamarkt Achterham, Prei, Conimex Bali Kroepoek. Snacks/Other: Plus Boterkoek Blokjes, Merlot, Chilisaus, Jumbo Loempia Mini's. more...
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gaining 4.6 lb a week
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