Weigh In record (no journal entry) for 07 January 2023
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217.6 lb
Lost so far: 18.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1951 kcal
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Fat: 104.70g | Prot: 66.95g | Carb: 186.16g.
Breakfast: Вареное Яйцо, Красная Цена Кола, Атяшево Сосиски Докторские, Грецкие Орехи, Огурец (с Кожурой), Поджаренный Хлеб, Protein Cookie Chocolate Brownie. Lunch: Даханаго Торт Прага, Сахар, Чай. Dinner: Макароны Отварные, Атяшево Сосиски Докторские. Snacks/Other: Грецкие Орехи, Сахар, Чай. more...
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losing 3.8 lb a week
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