Weigh In record (no journal entry) for 29 November 2014
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205.0 lb
Lost so far: 1.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2075 kcal
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Fat: 112.47g | Prot: 175.46g | Carb: 137.98g.
Breakfast: Lettuce, Dal, Chicken Thigh (Skin Not Eaten). Lunch: Quest Cookies & Cream Protein Bar. Dinner: IHOP Seasonal Fresh Fruit, IHOP Chicken Fajita Omelette. more...
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losing 17.5 lb a week
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bittiq's weight history
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