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1/7 49.1 27.1 31.8 昨天花生吃太多
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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643 kcal
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Fat: 32.02g | Prot: 46.92g | Carb: 45.45g.
Breakfast: 紅帽子 牛奶巧克力香脆餅, 小黃瓜, 煮花生, 爭鮮 日式海帶絲, 全聯 豬耳頭皮絲, 無糖豆漿. Lunch: 食藥署統計 豆干絲, 紅帽子 奶味蛋捲, 紅帽子 牛奶巧克力香脆餅. Dinner: 番茄, 豆腐, 雞蛋. more...
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gaining 10.8 lb a week
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