Weigh In record (no journal entry) for 07 January 2023
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184.1 lb
Lost so far: 3.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1875 kcal
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Fat: 53.95g | Prot: 128.31g | Carb: 219.28g.
Breakfast: Usus Ayam, Hati Ayam, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Sayur Bening Bayam, Kerupuk Makanan Ringan, Sambal Goreng, Ikan, Nasi Putih. Dinner: My Roti Sandwich Cokelat, Kembang Kol, Tahu Kukus, Pare, Telur Rebus, Kentang Rebus, Pare, Tahu Kukus, Siomay. Snacks/Other: Rempeyek, Rempeyek, Cone Es Krim, Apel. more...
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2217 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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