Weigh In record (no journal entry) for 07 January 2023
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154.8 lb
Lost so far: 2.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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475 kcal
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Fat: 14.11g | Prot: 14.81g | Carb: 75.82g.
Breakfast: 크라운 빅파이, Sanitarium Weet-bix, 켈로그사 리얼 그래놀라 크런치 오트, 매일 소화가 잘되는 우유 저지방. more...
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gaining 6.2 lb a week
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변영훈's weight history
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