Weigh In record (no journal entry) for 27 June 2011
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178.4 lb
Lost so far: 5.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1563 kcal
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Fat: 68.48g | Prot: 59.00g | Carb: 179.68g.
Breakfast: Frozen Blueberries, Sugar Free French Vanilla Coffee Creamer, Organic Vanilla Soy Milk. Lunch: Chocolate Chip Cookies (with Butter), White Corn Tortilla Chips, Thick & Chunky Medium Salsa, Guacamole, Roasted Broiled or Baked Chicken (Skin Not Eaten), Black Beans, Caesar Vinaigrette with Parmesan dressing & marinade, Grated Romano Cheese, Hearts of Romaine Lettuce, Red Tomatoes. Dinner: Hamburger or Hotdog Rolls, Beef Brisket, Sweet Potato Fries. Snacks/Other: Vanilla Triple Thick Shake (12 oz), Light & Fit Yogurt (Dannon). more...
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2069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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