Weigh In record (no journal entry) for 04 January 2023
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209.7 lb
Lost so far: 54.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1632 kcal
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Fat: 49.17g | Prot: 80.92g | Carb: 206.26g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Muesli. Lunch: Kauai Salted Caramel Protein Smoothie , Woolworths Biltong, Flora Extra Light Margarine, Woolworths Ciabatta Bread. Dinner: Woolworths White Flour Wraps, Woolworths Grated Mozzarella, Woolworths Carb Clever Tangy Mayonnaise, Tuna in Water (Canned), Avocados, Onions. Snacks/Other: Cucumber (with Peel) , Woolworths Mango, Woolworths Seedless Red Grapes, Coffee with Milk and Sugar. more...
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losing 3.1 lb a week
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DaniB940's weight history
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