Weigh In record (no journal entry) for 06 January 2023
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179.9 lb
Lost so far: 3.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1303 kcal
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Fat: 59.50g | Prot: 109.02g | Carb: 80.82g.
Breakfast: Помидоры, Golden Toast Körner Harmonie Sandwich, Кофе с Молоком, K-Classic Kochhinterschinken, Жареное Яйцо. Lunch: Куриные Бедрышки, Рис Отварной. Dinner: Вареное Яйцо, Aldi Feldsalat Mix, Огурец (с Кожурой), Almare Edle Matjesfilets, Вареное Яйцо, Aldi Feldsalat Mix, Огурец (с Кожурой), Almare Edle Matjesfilets. Snacks/Other: Красное Яблоко. more...
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losing 9.3 lb a week
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