Weigh In record (no journal entry) for 06 January 2023
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124.3 lb
Lost so far: 7.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1515 kcal
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Fat: 62.98g | Prot: 123.99g | Carb: 107.02g.
Breakfast: Valor Cacau Puro, Zumub 100% Whey Chocolate , Quaker Aveia em Flocos Finos . Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Puré de Batata feito com Leite (de Batata Fresca). Dinner: Atum em Óleo (Enlatado), Puré de Batatas (com Leite Integral e Manteiga). Snacks/Other: Favorina Truffles, Tosta Mista, Continente Mini Tostas, Pingo Doce Fiambre da Pá, Pingo Doce Queijo Flamengo, Continente Ovo L. more...
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gaining 1.5 lb a week
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