Weigh In record (no journal entry) for 06 January 2023
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1348 kcal
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Fat: 60.13g | Prot: 63.86g | Carb: 116.30g.
Breakfast: Snelle Jelle Granola Noten, Koffie, Lindahls Kvarg Perzik Passievrucht. Lunch: Gekookt Ei, Molenland Goudse Kaas 48+ Oud, AH Zongedroogde Tomatentapenade, Aldi Selleriesalade, Aldi Extra Volkoren Brood, Zwagerman Boterhamworst. Dinner: Lidl Zilvervliesrijst Gekookt, Fortune Express Naanbrood Knoflook en Koriander, Tikka hatseflats. Snacks/Other: Prosecco, Aldi Chocolate Chip Cookie, Sinaasappelen. more...
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losing 10.8 lb a week
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