Weigh In record (no journal entry) for 06 January 2023
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104.3 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1232 kcal
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Fat: 77.28g | Prot: 50.08g | Carb: 43.20g.
Lunch: Кубанская Буренка Молоко 3,5%, Простоквашино Творог Мягкий 0,1%, Ого Отруби Ржаные, Кофе, Chikalab Chika Biscuit Black Currant. Dinner: Пан Гурман Селедка под Шубой. more...
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losing 7.7 lb a week
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бродячий цирк's weight history
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