|
1/6 48.4 26.8 31.9
|
106.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
2098 kcal
|
Fat: 133.86g | Prot: 124.00g | Carb: 122.24g.
Breakfast: 義美 漢堡麵包, 煎雞蛋, 美而美 原味卡啦雞腿排. Dinner: 花椰菜, 杏鲍菇, 豆芽菜, 紅帽子 杏仁葉形餅, 乾烤花生（無鹽）, 生豆皮, 7-11 香草烤雞腿, 煎雞蛋, 豆腐, 煮熟的扁豆. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
880813's weight history
|