Euthychia's Journal, 28 November 2014

136.7 lb Lost so far: 5.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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722 kcal

Fat: 45.84g | Prot: 69.94g | Carb: 2.26g.   Breakfast: Linea Adoçante Líquido, Piá Nata, Nescafé Tradicional. Lunch: Perdigão Bacon Fatiado, Fígado de Galinha, Clara de Ovo Cozida. Dinner: Copra Óleo de Coco Extra Virgem, Contra-filé. more...

1657 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...