Weigh In record (no journal entry) for 06 January 2023
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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588 kcal
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Fat: 20.67g | Prot: 27.18g | Carb: 76.99g.
Lunch: 家樂福 黃金筍丁肉包. Dinner: 咖喱醬（乾狀，脱水）, 豆干, 白飯, 小白菜. more...
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losing 4.6 lb a week
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