Weigh In record (no journal entry) for 06 January 2023
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174.6 lb
Lost so far: 19.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1502 kcal
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Fat: 48.26g | Prot: 78.89g | Carb: 184.55g.
Breakfast: Ensure , Lactose Reduced Whole Milk, Coffee (Brewed From Grounds). Lunch: Lactose Reduced Whole Milk, Earl Grey Tea, Tank Tank Thai Beef, Tank Classic Banana. Dinner: Sanitarium Unsweetened Almond Milk, Earl Grey Tea, Ensure Ensure, Kiwi Crush Kiwi Crush Green. more...
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losing 5.9 lb a week
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