Weigh In record (no journal entry) for 05 January 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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819 kcal
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Fat: 48.02g | Prot: 53.84g | Carb: 42.83g.
Lunch: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce, Salmon. Dinner: Butter, Spinach (Chopped or Leaf, Frozen), America's Choice Bacon Thick Sliced, Yellow Onions (Sauteed), Mashed Potato, Beef Liver. more...
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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