Weigh In record (no journal entry) for 05 January 2023
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1933 kcal
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Fat: 57.90g | Prot: 153.70g | Carb: 201.84g.
Breakfast: Tangerinas, Ovo Cozido. Lunch: Brócolos Cozidos (de Bróculos Frescos), Esparguete (Cozido), Carne do Peito de Frango (Assado, Cozido), Repolho Verde Cozido. Dinner: Arroz Branco (Médio, Cozido) , Sopa de Legumes, Salmão no Forno ou Grelhado. Snacks/Other: Pão de Trigo Integral, Fiambre de Peru, Limiano Queijo Fatiado, Laranjas, Maçã. more...
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gaining 0.4 lb a week
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