VarolOkan's Journal, 05 January 2023

getting there.

182.6 lb Lost so far: 7.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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721 kcal

Fat: 19.24g | Prot: 25.18g | Carb: 109.82g.   Breakfast: Coffee with Cream. Lunch: Water . Dinner: QuickChek Regular Garden Salad, Great Value Vanilla Ice Cream Cups, Tokyo Joe's Miso Noodle Soup (Bowl). more...

2931 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...