bama66's Journal, 27 June 2011

182.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 28.74g | Prot: 43.76g | Carb: 168.14g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wheat Bread (Reduced Calorie). Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Special K Fruit Crisps - Strawberry, 100 Calorie Butter Mini Popcorn Bags, Chewy Granola Bars - Strawberry Yogurt. more...

3069 kcal

Activities & Exercise: Exercise machine (fast) - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...