Weigh In record (no journal entry) for 05 January 2023
|
160.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1704 kcal
|
Fat: 68.32g | Prot: 57.72g | Carb: 214.34g.
Breakfast: D'Gari Gelatina de Agua, Taco al Pastor, Sopes. Lunch: Hojaldre Relleno con Papas y Guisantes (Frito), Sonric's Tixtix, Pambazo. Dinner: Pan Dulce, Costillas, Churros, Espaguetis con Salsa de Tomate sin Carne. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeort's weight history
|