Weigh In record (no journal entry) for 05 January 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2073 kcal
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Fat: 57.50g | Prot: 118.48g | Carb: 267.97g.
Breakfast: Café com Leite Integral, Alvorada Rosca de Leite, Pão com Manteiga. Lunch: Maçãs, Frango Assado, Batata Assada, Empadão de Frango, Arroz Integral (Longo, Cozido), Molho de Pimenta. Dinner: Prats Suco de Laranja Integral, Yoki Batata Palha Tradicional, Swift Frango Moído, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Doce de Leite, Café com Açúcar. more...
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gaining 0.2 lb a week
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