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Keeping it simple today.
The fight continues.
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182.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1998 kcal
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Fat: 96.33g | Prot: 132.01g | Carb: 149.80g.
Breakfast: Coffee with Milk. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: Onion Rings (Breaded and Fried) , Steak, Sweet Baby Ray's Maple BBQ Sauce, Cabbage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemon, Bragg Organic Apple Cider Vinegar. more...
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gaining 4.2 lb a week
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