Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
05 Jan 23
Dogcatcher1's Journal, 05 January 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2023
164.0 lb
Lost so far:
32.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1005 kcal
Fat: 43.86g | Prot: 62.41g | Carb: 94.19g.
Breakfast:
White Castle Microwaveable Cheeseburgers.
Lunch:
Plain Dumpling, Chicken or Turkey Vegetable Stew Type Soup.
Dinner:
Portabella Mushrooms (Grilled) , Potato Salad with Egg, Great Value Wild Salmon Fillets.
Snacks/Other:
Coconut Creme Pie .
more...
2533 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Hanging Laundry - 40 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
losing 14.0 lb a week
7 Supporters
Support
Comments
Nice drop👏🤝
05 Jan 23 by member:
Joe Not Exotic
Thanks
05 Jan 23 by member:
Dogcatcher1
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history