Weigh In record (no journal entry) for 05 January 2023
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241.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1144 kcal
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Fat: 38.60g | Prot: 58.07g | Carb: 168.99g.
Breakfast: Russell Stover Sugar Free Mint Patties (3), Quest Frosted Cookies. Lunch: Land O'Lakes Salted Butter, Sourdough Bread, Vegan Gourmet Cheese Alternative Cheddar. Dinner: Tomatoes, Red Onions, Lettuce, Quest Protein Chips Loaded Taco, Bush's Best Chili Beans in Mild Sauce, Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Swiss Miss Milk Chocolate Flavor Reduced Calorie, Activia Blueberry Yogurt, Apples , Strawberries . more...
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gaining 11.2 lb a week
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