ChristieLouise's Journal, 05 January 2023

182.5 lb Lost so far: 10.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 89.52g | Prot: 51.22g | Carb: 106.34g.   Lunch: Parmesan Cheese (Grated) , Broccoli , Morrisons Cheese & Potato Gratin, Freshpack Minced Beef & Onion Pie. Dinner: Cathedral City Cheddar Cheese, Tesco Simple Side Salad, Bolognese. Snacks/Other: Tony's Chocolonely Milk Chocolate, Ferrero Ferrero Rocher. more...

2347 kcal

Activities & Exercise: Body Combat - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...