Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ChristieLouise
Journal
05 Jan 23
ChristieLouise's Journal, 05 January 2023
ChristieLouise's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2023
182.5 lb
Lost so far:
10.4 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2023:
1427 kcal
Fat: 89.52g | Prot: 51.22g | Carb: 106.34g.
Lunch:
Parmesan Cheese (Grated) , Broccoli , Morrisons Cheese & Potato Gratin, Freshpack Minced Beef & Onion Pie.
Dinner:
Cathedral City Cheddar Cheese, Tesco Simple Side Salad, Bolognese.
Snacks/Other:
Tony's Chocolonely Milk Chocolate, Ferrero Ferrero Rocher.
more...
2347 kcal
Activities & Exercise:
Body Combat - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ChristieLouise's weight history
view complete history