Weigh In record (no journal entry) for 05 January 2023
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126.1 lb
Lost so far: 65.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1435 kcal
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Fat: 63.07g | Prot: 73.30g | Carb: 150.95g.
Breakfast: Tim Hortons Pecan Banana Bread Muffin, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Broccoli, Sea Salt, Hellmann's Real Mayonnaise, President's Choice Wild Sockeye Smoked Pacific Salmon, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Red Onions, Cos or Romaine Lettuce , Dempster's 100% Whole Wheat Bread. Dinner: Burrito Bowl. Snacks/Other: Apples , Activia Vanilla Yogurt, Kraft Smooth Peanut Butter. more...
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losing 0.1 lb a week
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