Weigh In record (no journal entry) for 05 January 2023
|
126.1 lb
Lost so far: 65.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1435 kcal
|
Fat: 63.07g | Prot: 73.30g | Carb: 150.95g.
Breakfast: Tim Hortons Pecan Banana Bread Muffin, Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Broccoli, Sea Salt, Hellmann's Real Mayonnaise, President's Choice Wild Sockeye Smoked Pacific Salmon, Philadelphia Herb & Garlic Cream Cheese Spread, Tomatoes, Red Onions, Cos or Romaine Lettuce , Dempster's 100% Whole Wheat Bread. Dinner: Burrito Bowl. Snacks/Other: Apples , Activia Vanilla Yogurt, Kraft Smooth Peanut Butter. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlevibes's weight history
|