Weigh In record (no journal entry) for 05 January 2023
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259.7 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1454 kcal
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Fat: 48.82g | Prot: 65.70g | Carb: 203.13g.
Breakfast: Slankie Smeerkaas 20+, Aldi Aardbeienjam, Beschuit. Lunch: AH Schouderham, Calvé Pindakaas (20g), Slankie Smeerkaas Zwarte Peper, Bruine Boterham. Dinner: Lasagne. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Pecannoten, AH Magere Yoghurt 0% Vet. more...
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losing 10.0 lb a week
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 Comments
05 Jan 23 by member: MDW80
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