Weigh In record (no journal entry) for 05 January 2023
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231.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1572 kcal
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Fat: 71.28g | Prot: 94.33g | Carb: 128.38g.
Breakfast: Altenburger Ziegenfrischkäse, Kaffee, Gouda, Boulette, Harry Das Volle Korn. Lunch: Wurstgulasch, DM Bio Rote Linsennudeln. more...
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losing 0.1 lb a week
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Tecky-Rudi's weight history
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