Weigh In record (no journal entry) for 05 January 2023
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224.9 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1779 kcal
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Fat: 68.88g | Prot: 136.09g | Carb: 150.30g.
Breakfast: Gurke (mit Schale), Géramont Frisch-Genuss, Gurke (mit Schale), Edeka Hähnchenbrustfilet in Aspik, Espresso, Cappuccino, Edeka Eiweißbrot. Lunch: Gut & Günstig Schoko-Keks Knusper Müsli, Gut & Günstig Schoko Knusper Müsli, Gut & Günstig Sultaninen, Aldi Trauben Kernlos, Zirkulin Flohsamenschalen, Gut & Günstig Speise Quark Magerstufe. Dinner: Edeka Ajvar Mild , Champignons, Edeka Griechischer Feta, Rosenkohl, Putenbrust Fleisch. more...
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losing 6.2 lb a week
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