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mari mulai lagi biar fit
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277.8 lb
Lost so far: 7.1 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2175 kcal
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Fat: 85.19g | Prot: 144.33g | Carb: 218.41g.
Breakfast: Teri Kacang Balado, Telur Dadar, Nasi Kuning. Lunch: Rumah Makan Sederhana Rendang, Telur Balado, Rumah Makan Sederhana Nasi Padang. Dinner: Bakmi GM Pangsit Kuah, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Gula, Kopi, ABC Kopi Plus Gula, Tahu Goreng, Bakwan, Air. more...
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losing 6.2 lb a week
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