Weigh In record (no journal entry) for 04 January 2023
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185.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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770 kcal
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Fat: 27.00g | Prot: 16.00g | Carb: 127.00g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Ghirardelli Sea Salt Caramel Milk Chocolate. more...
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gaining 0.8 lb a week
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