Weigh In record (no journal entry) for 05 January 2023
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131.0 lb
Lost so far: 4.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1244 kcal
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Fat: 46.93g | Prot: 62.69g | Carb: 144.06g.
Breakfast: 伊藤園 理想のトマトジュース, ポテトサラダ, キャベツ炒め, プチトマト, トースト, ウインナー, コーヒー. Lunch: カレーライス. Dinner: 調理したブロッコリ （冷凍の状態から調理）, 人参, プチトマト, ポテトサラダ, 食パンのトースト, しいたけ, 目玉焼き, キャベツ. more...
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1596 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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