Weigh In record (no journal entry) for 04 January 2023
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1514 kcal
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Fat: 84.87g | Prot: 72.07g | Carb: 129.01g.
Breakfast: Yoplait Source 0% Vanilla Yogurt, Mango, Prana Black Chia Seeds. Lunch: Safeway Reduced Sodium Bacon, Kraft Miracle Whip, Mixed Salad Greens, Lilydale Extra Lean Ground Turkey. Dinner: Margarine, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled) , Chicken Breast, The Laughing Cow Cheese. Snacks/Other: Broghies Popped Grains, Hershey's Caramel in Milk Chocolate, Hershey's Caramel in Milk Chocolate, Nestle Turtles. more...
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losing 0.3 lb a week
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