Weigh In record (no journal entry) for 04 January 2023
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172.0 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1752 kcal
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Fat: 45.12g | Prot: 108.11g | Carb: 226.09g.
Breakfast: Lor Peyniri, Susamlı Simit, Süsse Kakao Kremalı Dolgulu Bisküvi . Lunch: Mandalina, Dereotlu Poğaça. Dinner: Zeytinyağı, Pınar Denge Laktozsuz Yoğurt, Izgara Tavuk (Derisi Yenmeden), Basmati Pilav. more...
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gaining 0.5 lb a week
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feburarist's weight history
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