Weigh In record (no journal entry) for 27 November 2014
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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764 kcal
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Fat: 35.95g | Prot: 28.92g | Carb: 55.44g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Rice Salad with Tuna. Dinner: Egg Omelette or Scrambled Egg with Mushrooms. Snacks/Other: White Table Wine, Regular Coffee. more...
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losing 4.6 lb a week
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