Weigh In record (no journal entry) for 04 January 2023
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2443 kcal
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Fat: 84.93g | Prot: 88.06g | Carb: 252.04g.
Lunch: Fried Egg with Fat, Warburtons Farmhouse White Bread, Heinz Baked Beans, Butter. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Merlot Wine , Walkers Smoky Bacon Crisps (25g), Carlsberg Export Lager, Roasted Salted Cashew Nuts. more...
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2805 kcal
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Activities & Exercise:
Cleaning - 1 hour, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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