Weigh In record (no journal entry) for 04 January 2023
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1624 kcal
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Fat: 65.38g | Prot: 179.16g | Carb: 124.29g.
Breakfast: Protein2o Protein Infused Water Harvest Grape, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Private Selection Angus Roast Beef Top Round, G Hughes Sugar Free BBQ Sauce, La Banderita Carb Lean Tortillas , Kroger Deli Thin Sliced Mild Cheddar Cheese. Dinner: Schwan's Grilled Onions & Mushrooms, Private Selection Center Cut Bacon, Alexia Sweet Potato Puffs, Kroger 93% Lean Ground Beef, Laughing Cow Spicy Pepper Jack , Laughing Cow Creamy Spicy Pepper Jack, Ketchup , Kroger Deli Thin Sliced Mild Cheddar Cheese, Aunt Millie's Live Carb Smart Hamburger Buns, French's Classic Yellow Mustard. Snacks/Other: Built Bar Peanut Butter Brownie. more...
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gaining 0.1 lb a week
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