Weigh In record (no journal entry) for 04 January 2023
|
233.1 lb
Lost so far: 8.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
804 kcal
|
Fat: 22.23g | Prot: 63.89g | Carb: 92.20g.
Breakfast: Bananas, Honeycrisp Apples. Lunch: Oranges, Celery, Carrots, Fresh Express Kickin Bacon Ranch. Dinner: Skinless Chicken Breast. more...
|
losing 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donben2's weight history
|