Weigh In record (no journal entry) for 27 November 2014
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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3434 kcal
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Fat: 220.30g | Prot: 310.29g | Carb: 40.96g.
Breakfast: Abacaxi, Manteiga (com Sal), Sadia Mussarela, Ovo Frito. Lunch: Abacaxi, Torresmo, Tomates Cereja, Pepino (com Casca). Dinner: Azeite de Oliva, Cebolas, Abobrinha, Cenouras, Suco de Limão, Pepino (com Casca), Couve Manteiga Crua, Aymoré Biscoito Cracker 7 Grãos, Sadia Mussarela. more...
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