Weigh In record (no journal entry) for 04 January 2023
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144.4 lb
Lost so far: 56.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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558 kcal
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Fat: 21.28g | Prot: 12.43g | Carb: 90.23g.
Breakfast: Italac Leite Integral, Açúcar, Toddy Biscoito Recheado Sabor Baunilha, Café com Leite Integral, Banana Prata, Mangas. Lunch: Abobrinha Cozida. Snacks/Other: Margarina, Pão de Trigo (Calorias Reduzidas). more...
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losing 4.6 lb a week
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niihsousa's weight history
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