Weigh In record (no journal entry) for 04 January 2023
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136.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1103 kcal
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Fat: 35.17g | Prot: 37.24g | Carb: 167.58g.
Breakfast: Misto Quente. Lunch: Garoto Bombom Serenata de Amor, Jaca, Garoto Bombom Serenata de Amor. Dinner: Jaca. Snacks/Other: Jaca, Ovo, DIA Manga Rosa . more...
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gaining 1.6 lb a week
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fernandaww's weight history
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